remember that you don’t have to stuff yourself silly with food every time you eat. there will be always more tasty food, don’t be greedy, don’t be wasteful. you can always cover your food and eat it later. take less than you think you want there is always seconds. if you feel full just stop. stop telling yourself you need to fill your stomach to the limit. stop feeling nervous. stop putting so much emotion toward what you eat. please let fear subside from your life, it’s been kind of taking over lately. please remember food is to fill your body. it can taste good, you can enjoy it, but it is not your friend. boredom does not equal put more food in your body. try to think of something else to get your mind off the thought. eat a little less bread, eat a little more fruits and vegetables. pace yourself. you will lose this weight in time. you will be all right. please take care of yourself and stop being scared all the time. please do this for you.
thanks and i love you